Value | Category | Cases | |
---|---|---|---|
abacha (dry cassava root ) salad | 10 |
0%
|
|
abak atama soup - atama leaves,palm fruit juice extract | 48 |
0.2%
|
|
abak atama soup - atama leaves,palm fruit juice extract,fish | 20 |
0.1%
|
|
abak atama soup - atama leaves,palm fruit juice extract,periwinkle | 198 |
0.7%
|
|
affang soup - affang leaves, okra fruit | 144 |
0.5%
|
|
affang soup - affang leaves, okra fruit,fish | 30 |
0.1%
|
|
affang soup - affang leaves, okra fruit,periwinkle | 180 |
0.6%
|
|
affang soup - affang leaves, water leaves | 525 |
1.8%
|
|
affang soup - affang leaves, water leaves,fish | 315 |
1.1%
|
|
affang soup - affang leaves, water leaves,fish,periwinkle | 450 |
1.5%
|
|
affang soup - affang leaves, water leaves,periwinkle | 1272 |
4.2%
|
|
agidi jellof - akamo,white maize, biscuit bone,coconut milk | 35 |
0.1%
|
|
agidi plain - white maize (akamo) | 2 |
0%
|
|
akara (fried bean cake) | 1239 |
4.1%
|
|
akara iwa (fried grated cassava) | 6 |
0%
|
|
anyang ekpang (steamed cassava gratings)/plain | 33 |
0.1%
|
|
anyang ekpang (steamed cassava gratings)/red palm oil | 12 |
0%
|
|
asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves | 14 |
0%
|
|
asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle | 10 |
0%
|
|
asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle,green leave | 22 |
0.1%
|
|
asa mboro | 14 |
0%
|
|
atama soup - atama leaves | 120 |
0.4%
|
|
atama soup - atama leaves,fish | 24 |
0.1%
|
|
atama soup - atama leaves,fish,periwinkle | 99 |
0.3%
|
|
atama soup - atama leaves,melon seed paste | 91 |
0.3%
|
|
atama soup - atama leaves,melon seed paste,fish | 18 |
0.1%
|
|
atama soup - atama leaves,melon seed paste,fish,periwinkle | 60 |
0.2%
|
|
atama soup - atama leaves,melon seed paste,periwinkle | 88 |
0.3%
|
|
atama soup - atama leaves,periwinkle | 182 |
0.6%
|
|
banana and wateryam otoo | 27 |
0.1%
|
|
banana and yam pottage | 36 |
0.1%
|
|
bean & bannana porridge | 6 |
0%
|
|
bean & cocoyam pottage | 12 |
0%
|
|
beans & banana porridge | 9 |
0%
|
|
beans and banana pottage | 13 |
0%
|
|
beans and plantain porridge | 7 |
0%
|
|
beans and plantain pottage | 28 |
0.1%
|
|
beans and potato pottage | 16 |
0.1%
|
|
beans and potatoe porridge | 5 |
0%
|
|
beans and spaghetti | 14 |
0%
|
|
beans and spaghetti pottage | 26 |
0.1%
|
|
beans and wateryam porridge | 12 |
0%
|
|
beans and yam beans | 28 |
0.1%
|
|
beans and yam porridge | 14 |
0%
|
|
beans and yam pottage | 14 |
0%
|
|
beans yam plantain pottage | 20 |
0.1%
|
|
beef pepper soup (beef ofobo mmong) - beef stock | 20 |
0.1%
|
|
brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves | 196 |
0.7%
|
|
brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish | 72 |
0.2%
|
|
brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish,periwinkle | 30 |
0.1%
|
|
brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle | 312 |
1%
|
|
chicken pepper soup (chicken ofobo mmong) - chicken stock | 20 |
0.1%
|
|
coconut rice (edesi isep) - rice grain,polished, coconut milk | 203 |
0.7%
|
|
coconut rice (edesi isep) - rice grain,polished, coconut milk,fish | 189 |
0.6%
|
|
coconut rice and beans | 28 |
0.1%
|
|
coconut rice and beans dish | 10 |
0%
|
|
custard pap - custard powder | 50 |
0.2%
|
|
custard pap - custard powder,milk | 18 |
0.1%
|
|
custard pap - custard powder,sugar | 10 |
0%
|
|
custard pap - custard powder,sugar,milk | 39 |
0.1%
|
|
editan soup - editan leaves,okra fruit | 70 |
0.2%
|
|
editan soup - editan leaves,okra fruit,fish | 8 |
0%
|
|
editan soup - editan leaves,okra fruit,melon seed paste,fish | 10 |
0%
|
|
editan soup - editan leaves,okra fruit,melon seed paste,periwinkle | 27 |
0.1%
|
|
editan soup - editan leaves,okra fruit,periwinkle | 24 |
0.1%
|
|
editan soup - editan leaves,water leaves | 294 |
1%
|
|
editan soup - editan leaves,water leaves,fish | 112 |
0.4%
|
|
editan soup - editan leaves,water leaves,fish,periwinkle | 240 |
0.8%
|
|
editan soup - editan leaves,water leaves,melon seed paste | 40 |
0.1%
|
|
editan soup - editan leaves,water leaves,melon seed paste,fish | 20 |
0.1%
|
|
editan soup - editan leaves,water leaves,melon seed paste,periwinkle | 36 |
0.1%
|
|
editan soup - editan leaves,water leaves,periwinkle | 496 |
1.7%
|
|
edkang ikong soup - ikong leaves,water leaves | 91 |
0.3%
|
|
edkang ikong soup - ikong leaves,water leaves,fish | 27 |
0.1%
|
|
edkang ikong soup - ikong leaves,water leaves,periwinkle | 48 |
0.2%
|
|
efere etidot (bitter leaf soup)- bitter leaves, okra fruit | 80 |
0.3%
|
|
efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish | 20 |
0.1%
|
|
efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish,periwinkle | 11 |
0%
|
|
efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle | 126 |
0.4%
|
|
efere etidot (bitter leaf soup)- bitter leaves, water leaves | 112 |
0.4%
|
|
efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish | 30 |
0.1%
|
|
efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle | 88 |
0.3%
|
|
efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle | 135 |
0.5%
|
|
efere etighi (okra soup) -okra fruit | 174 |
0.6%
|
|
efere etighi (okra soup) -okra fruit,bush mango seed | 28 |
0.1%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves | 742 |
2.5%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed | 96 |
0.3%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish | 50 |
0.2%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle | 110 |
0.4%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle | 90 |
0.3%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,fish | 333 |
1.1%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle | 150 |
0.5%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,melon seed | 72 |
0.2%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,bush mango seed,periwinkle | 40 |
0.1%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,fish,periwinkle | 22 |
0.1%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle | 108 |
0.4%
|
|
efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle | 400 |
1.3%
|
|
efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves | 144 |
0.5%
|
|
efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish | 100 |
0.3%
|
|
efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish,periwinkle | 33 |
0.1%
|
|
efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle | 162 |
0.5%
|
|
efere nsen unen | 9 |
0%
|
|
efere otong - ugu/other leaves,okrafruit,bush mago seed/beans | 144 |
0.5%
|
|
efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish | 44 |
0.1%
|
|
efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle | 100 |
0.3%
|
|
egg soup | 15 |
0.1%
|
|
egg soup egg | 12 |
0%
|
|
ekoki (fried maize paste cake)/red palm oil | 21 |
0.1%
|
|
ekoki (fried maize paste cake)/vegetable oil | 14 |
0%
|
|
ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle | 216 |
0.7%
|
|
ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle | 135 |
0.5%
|
|
fish pepper soup (fish ofobo mmong) - fish stock | 428 |
1.4%
|
|
foo foo - white cassava starch | 691 |
2.3%
|
|
gari drink - white cassava gari granules,palm oil-roasted | 135 |
0.5%
|
|
gari drink - white cassava gari granules,palm oil-roasted,milk | 2 |
0%
|
|
gari drink - white cassava gari granules,palm oil-roasted,sugar | 6 |
0%
|
|
gari drink - white cassava gari granules,palm oil-roasted,sugar,milk | 3 |
0%
|
|
gari drink - white cassava gari granules,plain-roasted | 4 |
0%
|
|
gari meal - white cassava gari granules,palm oil-roasted | 995 |
3.3%
|
|
gari meal - white cassava gari granules,plain-roasted | 33 |
0.1%
|
|
groundnut soup | 21 |
0.1%
|
|
hot beverage | 3 |
0%
|
|
hot beverage drink,home-made - beverage instant powder, milo | 26 |
0.1%
|
|
hot beverage drink,home-made - beverage instant powder, milo,nestle,milk | 82 |
0.3%
|
|
hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar | 120 |
0.4%
|
|
hot beverage drink,home-made - beverage instant powder, milo,nestle,sugar | 2 |
0%
|
|
hot beverage drink,home-made - beverage instant powder,bournivita | 5 |
0%
|
|
hot beverage drink,home-made - beverage instant powder,bournivita,milk | 40 |
0.1%
|
|
hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar | 69 |
0.2%
|
|
hot beverage drink,home-made - beverage instant powder,bournivita,sugar | 4 |
0%
|
|
hot beverage drink,home-made - beverage instant powder,cowbell | 27 |
0.1%
|
|
hot beverage drink,home-made - beverage instant powder,cowbell,milk | 102 |
0.3%
|
|
hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar | 105 |
0.4%
|
|
hot beverage drink,home-made - beverage instant powder,cowbell,sugar | 6 |
0%
|
|
hot beverage drink,home-made - cocoa powder,milk | 2 |
0%
|
|
hot beverage drink,home-made - tea leaves/powder, no other ingredients | 26 |
0.1%
|
|
hot beverage drink,home-made - tea leaves/powder,milk | 26 |
0.1%
|
|
hot beverage drink,home-made - tea leaves/powder,milk,sugar | 72 |
0.2%
|
|
ikong soup cassava leaves | 18 |
0.1%
|
|
ikong soup - ikong leaves,okra fruit/bush mango seed | 714 |
2.4%
|
|
ikong soup - ikong leaves,okra fruit/bush mango seed,fish | 288 |
1%
|
|
ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle | 130 |
0.4%
|
|
ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle | 360 |
1.2%
|
|
ikong soup - ikong leaves,water leaves | 707 |
2.4%
|
|
ikong soup - ikong leaves,water leaves,fish | 450 |
1.5%
|
|
ikong soup - ikong leaves,water leaves,fish,periwinkle | 280 |
0.9%
|
|
ikong soup - ikong leaves,water leaves,periwinkle | 528 |
1.8%
|
|
jollof rice - rice grain,polished,vegetable oil | 432 |
1.4%
|
|
jollof rice - rice grain,polished,vegetable oil,fish | 380 |
1.3%
|
|
jollof rice with spaghetti | 16 |
0.1%
|
|
local jollof rice (iwuki edesi) - rice grain,polished | 1080 |
3.6%
|
|
local jollof rice (iwuki edesi) - rice grain,polished,fish | 1210 |
4%
|
|
local jollof rice (iwuki edesi) - rice grain,polished,green leaves | 333 |
1.1%
|
|
local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish | 407 |
1.4%
|
|
maize pap - white maize akamo | 100 |
0.3%
|
|
maize pap - white maize akamo,milk | 62 |
0.2%
|
|
maize pap - white maize akamo,sugar | 58 |
0.2%
|
|
maize pap - white maize akamo,sugar,milk | 72 |
0.2%
|
|
melon seed soup (efere ikon) - melon seed paste | 78 |
0.3%
|
|
melon seed soup (efere ikon) - melon seed paste,fish | 48 |
0.2%
|
|
melon seed soup (efere ikon) - melon seed paste,fish,periwinkle | 18 |
0.1%
|
|
melon seed soup (efere ikon) - melon seed paste,periwinkle | 28 |
0.1%
|
|
milk drink, home-made - cow milk, whole | 6 |
0%
|
|
milk drink, home-made - cow milk, whole,sugar | 4 |
0%
|
|
moi moi (steamed bean cake)/red palm oil | 28 |
0.1%
|
|
moi moi (steamed bean cake)/vegetable oil | 154 |
0.5%
|
|
noodles and rice porridge | 12 |
0%
|
|
ntong sauce - scent/utasi leaves,red palm oil,onions,chilli/pepper,salt | 18 |
0.1%
|
|
otong soup | 96 |
0.3%
|
|
otoo ikpong (thin cocoyam pottage) - cocoyam root gratings | 12 |
0%
|
|
otoo ikpong (thin cocoyam pottage) - cocoyam root gratings,fish,periwinkle | 27 |
0.1%
|
|
otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings | 6 |
0%
|
|
otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle | 18 |
0.1%
|
|
otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle,green leaves | 20 |
0.1%
|
|
otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,periwinkle | 7 |
0%
|
|
otoo mboro | 8 |
0%
|
|
otoo mboro (thin unripe banana pottage) - banana gratings | 186 |
0.6%
|
|
otoo mboro (thin unripe banana pottage) - banana gratings,fish | 168 |
0.6%
|
|
otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle | 126 |
0.4%
|
|
otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle | 35 |
0.1%
|
|
otoo ukom | 5 |
0%
|
|
pap | 3 |
0%
|
|
pap with soyabeans powder | 2 |
0%
|
|
plain pepper soup (plain ofobo mmong) | 141 |
0.5%
|
|
plain rice - rice grain,polished | 139 |
0.5%
|
|
plantain & yam porridge | 5 |
0%
|
|
plantain pottage | 10 |
0%
|
|
pottage, beans &plantain - beans,plantain | 238 |
0.8%
|
|
pottage, beans &plantain - beans,plantain,fish | 306 |
1%
|
|
pottage, beans &plantain - beans,plantain,green leaves | 72 |
0.2%
|
|
pottage, beans - beans | 666 |
2.2%
|
|
pottage, beans - beans,fish | 592 |
2%
|
|
pottage, beans - beans,green leaves | 28 |
0.1%
|
|
pottage, beans - beans,green leaves,fish | 36 |
0.1%
|
|
pottage, rice &beans - rice,beans | 567 |
1.9%
|
|
pottage, rice &beans - rice,beans,fish | 729 |
2.4%
|
|
pottage, rice &beans - rice,beans,green leaves,fish | 80 |
0.3%
|
|
pottage, rice &beans - rice,beans,green leaves,tomatoes | 18 |
0.1%
|
|
pottage, rice &beans - rice,beans,green leaves,tomatoes,fish | 22 |
0.1%
|
|
pottage, rice &beans - rice,beans,tomatoes | 32 |
0.1%
|
|
pottage, rice &beans - rice,beans,tomatoes,fish | 40 |
0.1%
|
|
rice abak | 12 |
0%
|
|
rice and beans pottage | 7 |
0%
|
|
rice and noodles | 22 |
0.1%
|
|
rice and spagetti dish | 35 |
0.1%
|
|
rice potatoe dish rice | 20 |
0.1%
|
|
sauce | 10 |
0%
|
|
sauce abak palm fruit extract | 12 |
0%
|
|
sorghum pap - sorghum akamo,sugar,milk | 6 |
0%
|
|
sorghum pap - sorghum akamo | 11 |
0%
|
|
sorghum pap - sorghum akamo,sugar | 2 |
0%
|
|
spagetti/macaroni/pasta meal - boiled plain | 80 |
0.3%
|
|
spagetti/macaroni/pasta meal - jollof style, w/vegetable oil | 128 |
0.4%
|
|
spagheti and indomie nodules | 16 |
0.1%
|
|
spaghetti and beans dish | 14 |
0%
|
|
stew - tomato,onion,bouillon cubes/red palm oil | 25 |
0.1%
|
|
stew - tomato,onion,bouillon cubes/red palm oil,fish | 10 |
0%
|
|
stew - tomato,onion,bouillon cubes/vegetable oil | 445 |
1.5%
|
|
stew - tomato,onion,bouillon cubes/vegetable oil,fish | 80 |
0.3%
|
|
ubok ubok bia (thick yam pottage) - yam root slices | 126 |
0.4%
|
|
ubok ubok bia (thick yam pottage) - yam root slices,fish | 152 |
0.5%
|
|
ubok ubok ikpong (thick cocoyam pottage) - cocoyam root slices | 6 |
0%
|
|
ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe | 12 |
0%
|
|
ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe,fish | 24 |
0.1%
|
|
ubok ubok ukom (thick plantain pottage) - plantain slices,unripe | 120 |
0.4%
|
|
ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish | 168 |
0.6%
|
|
white soup (afia efere) - cocoyam root,ebaba seed, achi seed | 248 |
0.8%
|
|
white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil | 189 |
0.6%
|
|
yam & plantain pottage | 24 |
0.1%
|
|
yam and beans pottage | 14 |
0%
|
|
yam porridge | 20 |
0.1%
|
|
yam pottage | 12 |
0%
|