| Value | Category | Cases | |
|---|---|---|---|
| Abricot | 96 |
0%
|
|
| Ail, cru | 11907 |
1.7%
|
|
| Amande, grillee | 31 |
0%
|
|
| Amande, seche | 220 |
0%
|
|
| Amidon | 183 |
0%
|
|
| Andouille agneau | 171 |
0%
|
|
| Andouille sardine | 11 |
0%
|
|
| Aneth | 2 |
0%
|
|
| Artichaut, cru | 1 |
0%
|
|
| Artichaut, cuit | 3 |
0%
|
|
| Aubergine, crue | 88 |
0%
|
|
| Banane | 22 |
0%
|
|
| Beignet de crevette | 2 |
0%
|
|
| Betterave, crue | 97 |
0%
|
|
| Beurre | 5142 |
0.7%
|
|
| Biere a 5g/100g d'alcool | 45 |
0%
|
|
| Biscotte | 31 |
0%
|
|
| Ble, cru | 678 |
0.1%
|
|
| Blette, crue | 7318 |
1%
|
|
| Boisson non gazeuse sucre (sirop,essence pour sirop.) | 4 |
0%
|
|
| Bonbon | 84 |
0%
|
|
| Boulgour | 87 |
0%
|
|
| Brioche au chocolat | 17 |
0%
|
|
| Cacahuete, grillee | 146 |
0%
|
|
| Cafe en poudre | 1643 |
0.2%
|
|
| Cafe soluble | 6 |
0%
|
|
| Cake | 53 |
0%
|
|
| Calamar, cru | 1 |
0%
|
|
| Canelle, moulu | 403 |
0.1%
|
|
| Capre | 930 |
0.1%
|
|
| Cardon, cru | 5068 |
0.7%
|
|
| Carotte, crue | 10945 |
1.6%
|
|
| Carvi, moulu | 1412 |
0.2%
|
|
| Celeri, cru | 2136 |
0.3%
|
|
| Chamia | 1034 |
0.1%
|
|
| Chips | 3 |
0%
|
|
| Chocolat a tartiner | 58 |
0%
|
|
| Chocolat maestro club caramel | 203 |
0%
|
|
| Chocolat noir | 1 |
0%
|
|
| Chocolat noisette | 1 |
0%
|
|
| Chocolat poudre | 536 |
0.1%
|
|
| Chou, cru | 11 |
0%
|
|
| Chou-fleur, cru | 12 |
0%
|
|
| Chou-fleur, cuit | 2 |
0%
|
|
| Citron, cru | 3365 |
0.5%
|
|
| Coca cola | 2503 |
0.4%
|
|
| Coeur d'agneau, cru | 7 |
0%
|
|
| Concombre, cru | 1316 |
0.2%
|
|
| Confiture | 1166 |
0.2%
|
|
| Coriandre, moulu | 38017 |
5.4%
|
|
| Courge, crue | 10818 |
1.5%
|
|
| Courgette, crue | 383 |
0.1%
|
|
| Courgette, cuite | 1 |
0%
|
|
| Couscous, cru | 11674 |
1.7%
|
|
| Crevette, crue | 1 |
0%
|
|
| Crevette, frite | 3 |
0%
|
|
| Croissant | 91 |
0%
|
|
| Cumin, moulu | 450 |
0.1%
|
|
| Curcumin, moulu | 34630 |
4.9%
|
|
| Datte | 1537 |
0.2%
|
|
| Eau | 1289 |
0.2%
|
|
| Farine d'orge, crue | 232 |
0%
|
|
| Farine, crue | 5862 |
0.8%
|
|
| Fenouil, bulbe | 173 |
0%
|
|
| Fenouil, feuille | 223 |
0%
|
|
| Fenouil, graine | 687 |
0.1%
|
|
| Fenugrec | 25 |
0%
|
|
| Feuille de brick | 402 |
0.1%
|
|
| Feve fraiche, crue | 758 |
0.1%
|
|
| Feve fraiche, cuite | 9 |
0%
|
|
| Feve seche, crue | 8975 |
1.3%
|
|
| Feve seche, cuite | 2 |
0%
|
|
| Figue | 394 |
0.1%
|
|
| Figue de barbarie | 1186 |
0.2%
|
|
| Foie d'agneau, cru | 101 |
0%
|
|
| Foie d'agneau, frit | 2 |
0%
|
|
| Foie d'agneau, grille | 6 |
0%
|
|
| Foie de boeuf, cru | 64 |
0%
|
|
| Foie de boeuf, grille | 3 |
0%
|
|
| Foie de volaille, cuit | 3 |
0%
|
|
| Fraise | 4 |
0%
|
|
| Fromage fondu | 451 |
0.1%
|
|
| Fromage pate dure | 691 |
0.1%
|
|
| Fromage petit suisse | 2 |
0%
|
|
| Fruits secs, grilles | 100 |
0%
|
|
| Gaufrette said | 8 |
0%
|
|
| Gervais, thelja (cremes glacees) | 106 |
0%
|
|
| Glace, granite | 92 |
0%
|
|
| Gombo, cru (Abelmoschus esculentus) | 186 |
0%
|
|
| Graine de tournesol | 319 |
0%
|
|
| Graisse d'agneau, crue | 84 |
0%
|
|
| Grenade | 178 |
0%
|
|
| Haricot blanc, cru | 852 |
0.1%
|
|
| Haricot vert, cru | 73 |
0%
|
|
| Harissa industrielle | 1365 |
0.2%
|
|
| Harissa maison | 3055 |
0.4%
|
|
| Harra (Eruca Sativa) | 2 |
0%
|
|
| Huile d'olive | 12737 |
1.8%
|
|
| Huile de graine | 42909 |
6.1%
|
|
| Huile de mais | 36 |
0%
|
|
| Intestin d'agneau | 66 |
0%
|
|
| Jambon de dinde | 1 |
0%
|
|
| Jus d'orange et ananas, industriel | 88 |
0%
|
|
| Jus d'orange, frais | 1 |
0%
|
|
| Kaddid | 328 |
0%
|
|
| Lait concentre sucre | 286 |
0%
|
|
| Lait de chevre | 314 |
0%
|
|
| Lait de vache demi ecreme UHT | 9857 |
1.4%
|
|
| Lait de vache entier | 3297 |
0.5%
|
|
| Laitue | 1180 |
0.2%
|
|
| Lben | 362 |
0.1%
|
|
| Legumes en saumure | 76 |
0%
|
|
| Lentille, cru | 3892 |
0.6%
|
|
| Levure de pain | 3931 |
0.6%
|
|
| Levure gateau | 1166 |
0.2%
|
|
| Margarine | 84 |
0%
|
|
| Mayonnaise | 22 |
0%
|
|
| Melon | 2041 |
0.3%
|
|
| Menthe seche | 30 |
0%
|
|
| Merguez agneau et boeuf | 5 |
0%
|
|
| Miel | 264 |
0%
|
|
| Mloukhia (Corchorus olitorius, leaves) | 406 |
0.1%
|
|
| Mure | 2 |
0%
|
|
| Navet, cru | 6279 |
0.9%
|
|
| Navet, cuit | 1 |
0%
|
|
| Nefle, pulpe, fraiche | 2 |
0%
|
|
| Noisette grillee | 4 |
0%
|
|
| Noix | 1 |
0%
|
|
| Noix de cajou, grillee | 4 |
0%
|
|
| Oeuf (jaune d'oeuf), cuit | 1 |
0%
|
|
| Oeuf entier, cru | 3194 |
0.5%
|
|
| Oeuf, dur | 3374 |
0.5%
|
|
| Oeuf, frit | 399 |
0.1%
|
|
| Oignon, cru | 39004 |
5.5%
|
|
| Oignon, cuit | 5 |
0%
|
|
| Olive, en saumure | 2317 |
0.3%
|
|
| Orange | 3713 |
0.5%
|
|
| Orge, cru | 2062 |
0.3%
|
|
| Pain baguette | 38042 |
5.4%
|
|
| Pain complet | 137 |
0%
|
|
| Pain tabouna | 9 |
0%
|
|
| Pasteque, pulpe, fraiche | 5772 |
0.8%
|
|
| Pate feuilletee | 5 |
0%
|
|
| Patte d'agneau, crue | 191 |
0%
|
|
| Patte de boeuf, crue | 2 |
0%
|
|
| Peche | 723 |
0.1%
|
|
| Persil, cru | 2608 |
0.4%
|
|
| Petit pois, cru | 369 |
0.1%
|
|
| Pignon | 5 |
0%
|
|
| Piment rouge sec moulu | 35474 |
5%
|
|
| Pistache | 9 |
0%
|
|
| Poire | 376 |
0.1%
|
|
| Pois chiche sec, cru | 26069 |
3.7%
|
|
| Pois chiche sec, cuit | 35 |
0%
|
|
| Pois chiche sec, grille | 41 |
0%
|
|
| Pois chiche sec, moulu | 123 |
0%
|
|
| Poisson bleu, crue | 932 |
0.1%
|
|
| Poisson bleu, cuit | 4 |
0%
|
|
| Poisson bleu, frit | 526 |
0.1%
|
|
| Poisson bleu, grille | 356 |
0.1%
|
|
| Poisson rouget, frit | 6 |
0%
|
|
| Poisson rouget, grille | 1 |
0%
|
|
| Poisson sardine conserve huile | 235 |
0%
|
|
| Poisson sardine, crue | 16 |
0%
|
|
| Poisson sardine, cuite | 13 |
0%
|
|
| Poisson thon conserve huile | 1308 |
0.2%
|
|
| Poivre noir, moulu | 36883 |
5.2%
|
|
| Poivron vert, cru | 32560 |
4.6%
|
|
| Poivron vert, cuit | 38 |
0%
|
|
| Poivron vert, frit | 82 |
0%
|
|
| Pomme | 1487 |
0.2%
|
|
| Pomme de terre, crue | 21913 |
3.1%
|
|
| Pomme de terre, frite | 747 |
0.1%
|
|
| Pop corn sale | 30 |
0%
|
|
| Poulpe | 25 |
0%
|
|
| Poulpe sec | 55 |
0%
|
|
| Prune | 337 |
0%
|
|
| Pruneau sec | 14 |
0%
|
|
| Raisin | 1295 |
0.2%
|
|
| Raisin sec | 232 |
0%
|
|
| Rayeb (lait caille) | 1003 |
0.1%
|
|
| Ricotta | 4 |
0%
|
|
| Riz, cru | 627 |
0.1%
|
|
| Rognon d'agneau, cru | 65 |
0%
|
|
| Rognon de boeuf, cru | 5 |
0%
|
|
| Salade mechouia huile graine | 9 |
0%
|
|
| Salami de dinde | 27 |
0%
|
|
| Sauce tomate huile graine | 5 |
0%
|
|
| Seiche, crue | 33 |
0%
|
|
| Seiche, cuite | 1 |
0%
|
|
| Sel iode | 48935 |
7%
|
|
| Semoule, crue | 4042 |
0.6%
|
|
| Sesame | 403 |
0.1%
|
|
| Smen | 1 |
0%
|
|
| Sorgho, farine | 318 |
0%
|
|
| Spaghetti | 9418 |
1.3%
|
|
| Spaghetti/Pate alimentaire de ble dur | 27 |
0%
|
|
| Sucre | 28193 |
4%
|
|
| Tagine poulet huile graine | 3 |
0%
|
|
| The vert | 13 |
0%
|
|
| Thym, moulu | 76 |
0%
|
|
| Tomate concentree | 34841 |
5%
|
|
| Tomate, crue | 20479 |
2.9%
|
|
| Tomate, cuite | 1 |
0%
|
|
| Tomate, grillee | 1 |
0%
|
|
| Tripe d'agneau , crue | 42 |
0%
|
|
| Tripe de boeuf, crue | 107 |
0%
|
|
| Tripe de boeuf, cuite | 2 |
0%
|
|
| Viande d'agneau hachee, crue | 85 |
0%
|
|
| Viande d'agneau, crue | 3490 |
0.5%
|
|
| Viande d'agneau, cuite | 38 |
0%
|
|
| Viande d'agneau, grillee | 146 |
0%
|
|
| Viande de boeuf hache, crue | 143 |
0%
|
|
| Viande de boeuf, crue | 2510 |
0.4%
|
|
| Viande de boeuf, cuite | 19 |
0%
|
|
| Viande de boeuf, grillee | 197 |
0%
|
|
| Viande de chameau, crue | 18 |
0%
|
|
| Viande de chevre, crue | 171 |
0%
|
|
| Viande de chevre, cuite | 1 |
0%
|
|
| Viande de dinde, crue | 231 |
0%
|
|
| Viande de dinde, cuite | 16 |
0%
|
|
| Viande de dinde, frite | 4 |
0%
|
|
| Viande de dinde, grillee | 73 |
0%
|
|
| Viande de lapin, crue | 65 |
0%
|
|
| Viande de lapin, cuite | 3 |
0%
|
|
| Viande de poulet, crue | 4615 |
0.7%
|
|
| Viande de poulet, cuite | 26 |
0%
|
|
| Viande de poulet, frite | 236 |
0%
|
|
| Viande de poulet, grillee | 1 |
0%
|
|
| Viande de poulet, rotie | 7 |
0%
|
|
| Vin rouge | 15 |
0%
|
|
| Vinaigre | 3323 |
0.5%
|
|
| Yaourt activia, lait entier, aux morceaux de fruits (ex: abricot) | 14 |
0%
|
|
| Yaourt au lait demi-ecreme aromatise | 1370 |
0.2%
|
|
| Yaourt nature, lait entier | 54 |
0%
|
|
| oeuf (jaune d'ouf), cru | 92 |
0%
|