| Value | Category | Cases | |
|---|---|---|---|
| abacha (dry cassava root ) salad | 10 |
0%
|
|
| abak atama soup - atama leaves,palm fruit juice extract | 48 |
0.2%
|
|
| abak atama soup - atama leaves,palm fruit juice extract,fish | 20 |
0.1%
|
|
| abak atama soup - atama leaves,palm fruit juice extract,periwinkle | 198 |
0.7%
|
|
| affang soup - affang leaves, okra fruit | 144 |
0.5%
|
|
| affang soup - affang leaves, okra fruit,fish | 30 |
0.1%
|
|
| affang soup - affang leaves, okra fruit,periwinkle | 180 |
0.6%
|
|
| affang soup - affang leaves, water leaves | 525 |
1.8%
|
|
| affang soup - affang leaves, water leaves,fish | 315 |
1.1%
|
|
| affang soup - affang leaves, water leaves,fish,periwinkle | 450 |
1.5%
|
|
| affang soup - affang leaves, water leaves,periwinkle | 1272 |
4.2%
|
|
| agidi jellof - akamo,white maize, biscuit bone,coconut milk | 35 |
0.1%
|
|
| agidi plain - white maize (akamo) | 2 |
0%
|
|
| akara (fried bean cake) | 1239 |
4.1%
|
|
| akara iwa (fried grated cassava) | 6 |
0%
|
|
| anyang ekpang (steamed cassava gratings)/plain | 33 |
0.1%
|
|
| anyang ekpang (steamed cassava gratings)/red palm oil | 12 |
0%
|
|
| asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves | 14 |
0%
|
|
| asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle | 10 |
0%
|
|
| asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle,green leave | 22 |
0.1%
|
|
| asa mboro | 14 |
0%
|
|
| atama soup - atama leaves | 120 |
0.4%
|
|
| atama soup - atama leaves,fish | 24 |
0.1%
|
|
| atama soup - atama leaves,fish,periwinkle | 99 |
0.3%
|
|
| atama soup - atama leaves,melon seed paste | 91 |
0.3%
|
|
| atama soup - atama leaves,melon seed paste,fish | 18 |
0.1%
|
|
| atama soup - atama leaves,melon seed paste,fish,periwinkle | 60 |
0.2%
|
|
| atama soup - atama leaves,melon seed paste,periwinkle | 88 |
0.3%
|
|
| atama soup - atama leaves,periwinkle | 182 |
0.6%
|
|
| banana and wateryam otoo | 27 |
0.1%
|
|
| banana and yam pottage | 36 |
0.1%
|
|
| bean & bannana porridge | 6 |
0%
|
|
| bean & cocoyam pottage | 12 |
0%
|
|
| beans & banana porridge | 9 |
0%
|
|
| beans and banana pottage | 13 |
0%
|
|
| beans and plantain porridge | 7 |
0%
|
|
| beans and plantain pottage | 28 |
0.1%
|
|
| beans and potato pottage | 16 |
0.1%
|
|
| beans and potatoe porridge | 5 |
0%
|
|
| beans and spaghetti | 14 |
0%
|
|
| beans and spaghetti pottage | 26 |
0.1%
|
|
| beans and wateryam porridge | 12 |
0%
|
|
| beans and yam beans | 28 |
0.1%
|
|
| beans and yam porridge | 14 |
0%
|
|
| beans and yam pottage | 14 |
0%
|
|
| beans yam plantain pottage | 20 |
0.1%
|
|
| beef pepper soup (beef ofobo mmong) - beef stock | 20 |
0.1%
|
|
| brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves | 196 |
0.7%
|
|
| brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish | 72 |
0.2%
|
|
| brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish,periwinkle | 30 |
0.1%
|
|
| brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle | 312 |
1%
|
|
| chicken pepper soup (chicken ofobo mmong) - chicken stock | 20 |
0.1%
|
|
| coconut rice (edesi isep) - rice grain,polished, coconut milk | 203 |
0.7%
|
|
| coconut rice (edesi isep) - rice grain,polished, coconut milk,fish | 189 |
0.6%
|
|
| coconut rice and beans | 28 |
0.1%
|
|
| coconut rice and beans dish | 10 |
0%
|
|
| custard pap - custard powder | 50 |
0.2%
|
|
| custard pap - custard powder,milk | 18 |
0.1%
|
|
| custard pap - custard powder,sugar | 10 |
0%
|
|
| custard pap - custard powder,sugar,milk | 39 |
0.1%
|
|
| editan soup - editan leaves,okra fruit | 70 |
0.2%
|
|
| editan soup - editan leaves,okra fruit,fish | 8 |
0%
|
|
| editan soup - editan leaves,okra fruit,melon seed paste,fish | 10 |
0%
|
|
| editan soup - editan leaves,okra fruit,melon seed paste,periwinkle | 27 |
0.1%
|
|
| editan soup - editan leaves,okra fruit,periwinkle | 24 |
0.1%
|
|
| editan soup - editan leaves,water leaves | 294 |
1%
|
|
| editan soup - editan leaves,water leaves,fish | 112 |
0.4%
|
|
| editan soup - editan leaves,water leaves,fish,periwinkle | 240 |
0.8%
|
|
| editan soup - editan leaves,water leaves,melon seed paste | 40 |
0.1%
|
|
| editan soup - editan leaves,water leaves,melon seed paste,fish | 20 |
0.1%
|
|
| editan soup - editan leaves,water leaves,melon seed paste,periwinkle | 36 |
0.1%
|
|
| editan soup - editan leaves,water leaves,periwinkle | 496 |
1.7%
|
|
| edkang ikong soup - ikong leaves,water leaves | 91 |
0.3%
|
|
| edkang ikong soup - ikong leaves,water leaves,fish | 27 |
0.1%
|
|
| edkang ikong soup - ikong leaves,water leaves,periwinkle | 48 |
0.2%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, okra fruit | 80 |
0.3%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish | 20 |
0.1%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish,periwinkle | 11 |
0%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle | 126 |
0.4%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, water leaves | 112 |
0.4%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish | 30 |
0.1%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle | 88 |
0.3%
|
|
| efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle | 135 |
0.5%
|
|
| efere etighi (okra soup) -okra fruit | 174 |
0.6%
|
|
| efere etighi (okra soup) -okra fruit,bush mango seed | 28 |
0.1%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves | 742 |
2.5%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed | 96 |
0.3%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish | 50 |
0.2%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle | 110 |
0.4%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle | 90 |
0.3%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,fish | 333 |
1.1%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle | 150 |
0.5%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,melon seed | 72 |
0.2%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,bush mango seed,periwinkle | 40 |
0.1%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,fish,periwinkle | 22 |
0.1%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle | 108 |
0.4%
|
|
| efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle | 400 |
1.3%
|
|
| efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves | 144 |
0.5%
|
|
| efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish | 100 |
0.3%
|
|
| efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish,periwinkle | 33 |
0.1%
|
|
| efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle | 162 |
0.5%
|
|
| efere nsen unen | 9 |
0%
|
|
| efere otong - ugu/other leaves,okrafruit,bush mago seed/beans | 144 |
0.5%
|
|
| efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish | 44 |
0.1%
|
|
| efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle | 100 |
0.3%
|
|
| egg soup | 15 |
0.1%
|
|
| egg soup egg | 12 |
0%
|
|
| ekoki (fried maize paste cake)/red palm oil | 21 |
0.1%
|
|
| ekoki (fried maize paste cake)/vegetable oil | 14 |
0%
|
|
| ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle | 216 |
0.7%
|
|
| ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle | 135 |
0.5%
|
|
| fish pepper soup (fish ofobo mmong) - fish stock | 428 |
1.4%
|
|
| foo foo - white cassava starch | 691 |
2.3%
|
|
| gari drink - white cassava gari granules,palm oil-roasted | 135 |
0.5%
|
|
| gari drink - white cassava gari granules,palm oil-roasted,milk | 2 |
0%
|
|
| gari drink - white cassava gari granules,palm oil-roasted,sugar | 6 |
0%
|
|
| gari drink - white cassava gari granules,palm oil-roasted,sugar,milk | 3 |
0%
|
|
| gari drink - white cassava gari granules,plain-roasted | 4 |
0%
|
|
| gari meal - white cassava gari granules,palm oil-roasted | 995 |
3.3%
|
|
| gari meal - white cassava gari granules,plain-roasted | 33 |
0.1%
|
|
| groundnut soup | 21 |
0.1%
|
|
| hot beverage | 3 |
0%
|
|
| hot beverage drink,home-made - beverage instant powder, milo | 26 |
0.1%
|
|
| hot beverage drink,home-made - beverage instant powder, milo,nestle,milk | 82 |
0.3%
|
|
| hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar | 120 |
0.4%
|
|
| hot beverage drink,home-made - beverage instant powder, milo,nestle,sugar | 2 |
0%
|
|
| hot beverage drink,home-made - beverage instant powder,bournivita | 5 |
0%
|
|
| hot beverage drink,home-made - beverage instant powder,bournivita,milk | 40 |
0.1%
|
|
| hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar | 69 |
0.2%
|
|
| hot beverage drink,home-made - beverage instant powder,bournivita,sugar | 4 |
0%
|
|
| hot beverage drink,home-made - beverage instant powder,cowbell | 27 |
0.1%
|
|
| hot beverage drink,home-made - beverage instant powder,cowbell,milk | 102 |
0.3%
|
|
| hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar | 105 |
0.4%
|
|
| hot beverage drink,home-made - beverage instant powder,cowbell,sugar | 6 |
0%
|
|
| hot beverage drink,home-made - cocoa powder,milk | 2 |
0%
|
|
| hot beverage drink,home-made - tea leaves/powder, no other ingredients | 26 |
0.1%
|
|
| hot beverage drink,home-made - tea leaves/powder,milk | 26 |
0.1%
|
|
| hot beverage drink,home-made - tea leaves/powder,milk,sugar | 72 |
0.2%
|
|
| ikong soup cassava leaves | 18 |
0.1%
|
|
| ikong soup - ikong leaves,okra fruit/bush mango seed | 714 |
2.4%
|
|
| ikong soup - ikong leaves,okra fruit/bush mango seed,fish | 288 |
1%
|
|
| ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle | 130 |
0.4%
|
|
| ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle | 360 |
1.2%
|
|
| ikong soup - ikong leaves,water leaves | 707 |
2.4%
|
|
| ikong soup - ikong leaves,water leaves,fish | 450 |
1.5%
|
|
| ikong soup - ikong leaves,water leaves,fish,periwinkle | 280 |
0.9%
|
|
| ikong soup - ikong leaves,water leaves,periwinkle | 528 |
1.8%
|
|
| jollof rice - rice grain,polished,vegetable oil | 432 |
1.4%
|
|
| jollof rice - rice grain,polished,vegetable oil,fish | 380 |
1.3%
|
|
| jollof rice with spaghetti | 16 |
0.1%
|
|
| local jollof rice (iwuki edesi) - rice grain,polished | 1080 |
3.6%
|
|
| local jollof rice (iwuki edesi) - rice grain,polished,fish | 1210 |
4%
|
|
| local jollof rice (iwuki edesi) - rice grain,polished,green leaves | 333 |
1.1%
|
|
| local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish | 407 |
1.4%
|
|
| maize pap - white maize akamo | 100 |
0.3%
|
|
| maize pap - white maize akamo,milk | 62 |
0.2%
|
|
| maize pap - white maize akamo,sugar | 58 |
0.2%
|
|
| maize pap - white maize akamo,sugar,milk | 72 |
0.2%
|
|
| melon seed soup (efere ikon) - melon seed paste | 78 |
0.3%
|
|
| melon seed soup (efere ikon) - melon seed paste,fish | 48 |
0.2%
|
|
| melon seed soup (efere ikon) - melon seed paste,fish,periwinkle | 18 |
0.1%
|
|
| melon seed soup (efere ikon) - melon seed paste,periwinkle | 28 |
0.1%
|
|
| milk drink, home-made - cow milk, whole | 6 |
0%
|
|
| milk drink, home-made - cow milk, whole,sugar | 4 |
0%
|
|
| moi moi (steamed bean cake)/red palm oil | 28 |
0.1%
|
|
| moi moi (steamed bean cake)/vegetable oil | 154 |
0.5%
|
|
| noodles and rice porridge | 12 |
0%
|
|
| ntong sauce - scent/utasi leaves,red palm oil,onions,chilli/pepper,salt | 18 |
0.1%
|
|
| otong soup | 96 |
0.3%
|
|
| otoo ikpong (thin cocoyam pottage) - cocoyam root gratings | 12 |
0%
|
|
| otoo ikpong (thin cocoyam pottage) - cocoyam root gratings,fish,periwinkle | 27 |
0.1%
|
|
| otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings | 6 |
0%
|
|
| otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle | 18 |
0.1%
|
|
| otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle,green leaves | 20 |
0.1%
|
|
| otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,periwinkle | 7 |
0%
|
|
| otoo mboro | 8 |
0%
|
|
| otoo mboro (thin unripe banana pottage) - banana gratings | 186 |
0.6%
|
|
| otoo mboro (thin unripe banana pottage) - banana gratings,fish | 168 |
0.6%
|
|
| otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle | 126 |
0.4%
|
|
| otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle | 35 |
0.1%
|
|
| otoo ukom | 5 |
0%
|
|
| pap | 3 |
0%
|
|
| pap with soyabeans powder | 2 |
0%
|
|
| plain pepper soup (plain ofobo mmong) | 141 |
0.5%
|
|
| plain rice - rice grain,polished | 139 |
0.5%
|
|
| plantain & yam porridge | 5 |
0%
|
|
| plantain pottage | 10 |
0%
|
|
| pottage, beans &plantain - beans,plantain | 238 |
0.8%
|
|
| pottage, beans &plantain - beans,plantain,fish | 306 |
1%
|
|
| pottage, beans &plantain - beans,plantain,green leaves | 72 |
0.2%
|
|
| pottage, beans - beans | 666 |
2.2%
|
|
| pottage, beans - beans,fish | 592 |
2%
|
|
| pottage, beans - beans,green leaves | 28 |
0.1%
|
|
| pottage, beans - beans,green leaves,fish | 36 |
0.1%
|
|
| pottage, rice &beans - rice,beans | 567 |
1.9%
|
|
| pottage, rice &beans - rice,beans,fish | 729 |
2.4%
|
|
| pottage, rice &beans - rice,beans,green leaves,fish | 80 |
0.3%
|
|
| pottage, rice &beans - rice,beans,green leaves,tomatoes | 18 |
0.1%
|
|
| pottage, rice &beans - rice,beans,green leaves,tomatoes,fish | 22 |
0.1%
|
|
| pottage, rice &beans - rice,beans,tomatoes | 32 |
0.1%
|
|
| pottage, rice &beans - rice,beans,tomatoes,fish | 40 |
0.1%
|
|
| rice abak | 12 |
0%
|
|
| rice and beans pottage | 7 |
0%
|
|
| rice and noodles | 22 |
0.1%
|
|
| rice and spagetti dish | 35 |
0.1%
|
|
| rice potatoe dish rice | 20 |
0.1%
|
|
| sauce | 10 |
0%
|
|
| sauce abak palm fruit extract | 12 |
0%
|
|
| sorghum pap - sorghum akamo,sugar,milk | 6 |
0%
|
|
| sorghum pap - sorghum akamo | 11 |
0%
|
|
| sorghum pap - sorghum akamo,sugar | 2 |
0%
|
|
| spagetti/macaroni/pasta meal - boiled plain | 80 |
0.3%
|
|
| spagetti/macaroni/pasta meal - jollof style, w/vegetable oil | 128 |
0.4%
|
|
| spagheti and indomie nodules | 16 |
0.1%
|
|
| spaghetti and beans dish | 14 |
0%
|
|
| stew - tomato,onion,bouillon cubes/red palm oil | 25 |
0.1%
|
|
| stew - tomato,onion,bouillon cubes/red palm oil,fish | 10 |
0%
|
|
| stew - tomato,onion,bouillon cubes/vegetable oil | 445 |
1.5%
|
|
| stew - tomato,onion,bouillon cubes/vegetable oil,fish | 80 |
0.3%
|
|
| ubok ubok bia (thick yam pottage) - yam root slices | 126 |
0.4%
|
|
| ubok ubok bia (thick yam pottage) - yam root slices,fish | 152 |
0.5%
|
|
| ubok ubok ikpong (thick cocoyam pottage) - cocoyam root slices | 6 |
0%
|
|
| ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe | 12 |
0%
|
|
| ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe,fish | 24 |
0.1%
|
|
| ubok ubok ukom (thick plantain pottage) - plantain slices,unripe | 120 |
0.4%
|
|
| ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish | 168 |
0.6%
|
|
| white soup (afia efere) - cocoyam root,ebaba seed, achi seed | 248 |
0.8%
|
|
| white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil | 189 |
0.6%
|
|
| yam & plantain pottage | 24 |
0.1%
|
|
| yam and beans pottage | 14 |
0%
|
|
| yam porridge | 20 |
0.1%
|
|
| yam pottage | 12 |
0%
|
The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the Food and Agriculture Organization of the United Nations (FAO) concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries.