Value | Category | Cases | |
---|---|---|---|
Abricot | 96 |
0%
|
|
Ail, cru | 11907 |
1.7%
|
|
Amande, grillee | 31 |
0%
|
|
Amande, seche | 220 |
0%
|
|
Amidon | 183 |
0%
|
|
Andouille agneau | 171 |
0%
|
|
Andouille sardine | 11 |
0%
|
|
Aneth | 2 |
0%
|
|
Artichaut, cru | 1 |
0%
|
|
Artichaut, cuit | 3 |
0%
|
|
Aubergine, crue | 88 |
0%
|
|
Banane | 22 |
0%
|
|
Beignet de crevette | 2 |
0%
|
|
Betterave, crue | 97 |
0%
|
|
Beurre | 5142 |
0.7%
|
|
Biere a 5g/100g d'alcool | 45 |
0%
|
|
Biscotte | 31 |
0%
|
|
Ble, cru | 678 |
0.1%
|
|
Blette, crue | 7318 |
1%
|
|
Boisson non gazeuse sucre (sirop,essence pour sirop.) | 4 |
0%
|
|
Bonbon | 84 |
0%
|
|
Boulgour | 87 |
0%
|
|
Brioche au chocolat | 17 |
0%
|
|
Cacahuete, grillee | 146 |
0%
|
|
Cafe en poudre | 1643 |
0.2%
|
|
Cafe soluble | 6 |
0%
|
|
Cake | 53 |
0%
|
|
Calamar, cru | 1 |
0%
|
|
Canelle, moulu | 403 |
0.1%
|
|
Capre | 930 |
0.1%
|
|
Cardon, cru | 5068 |
0.7%
|
|
Carotte, crue | 10945 |
1.6%
|
|
Carvi, moulu | 1412 |
0.2%
|
|
Celeri, cru | 2136 |
0.3%
|
|
Chamia | 1034 |
0.1%
|
|
Chips | 3 |
0%
|
|
Chocolat a tartiner | 58 |
0%
|
|
Chocolat maestro club caramel | 203 |
0%
|
|
Chocolat noir | 1 |
0%
|
|
Chocolat noisette | 1 |
0%
|
|
Chocolat poudre | 536 |
0.1%
|
|
Chou, cru | 11 |
0%
|
|
Chou-fleur, cru | 12 |
0%
|
|
Chou-fleur, cuit | 2 |
0%
|
|
Citron, cru | 3365 |
0.5%
|
|
Coca cola | 2503 |
0.4%
|
|
Coeur d'agneau, cru | 7 |
0%
|
|
Concombre, cru | 1316 |
0.2%
|
|
Confiture | 1166 |
0.2%
|
|
Coriandre, moulu | 38017 |
5.4%
|
|
Courge, crue | 10818 |
1.5%
|
|
Courgette, crue | 383 |
0.1%
|
|
Courgette, cuite | 1 |
0%
|
|
Couscous, cru | 11674 |
1.7%
|
|
Crevette, crue | 1 |
0%
|
|
Crevette, frite | 3 |
0%
|
|
Croissant | 91 |
0%
|
|
Cumin, moulu | 450 |
0.1%
|
|
Curcumin, moulu | 34630 |
4.9%
|
|
Datte | 1537 |
0.2%
|
|
Eau | 1289 |
0.2%
|
|
Farine d'orge, crue | 232 |
0%
|
|
Farine, crue | 5862 |
0.8%
|
|
Fenouil, bulbe | 173 |
0%
|
|
Fenouil, feuille | 223 |
0%
|
|
Fenouil, graine | 687 |
0.1%
|
|
Fenugrec | 25 |
0%
|
|
Feuille de brick | 402 |
0.1%
|
|
Feve fraiche, crue | 758 |
0.1%
|
|
Feve fraiche, cuite | 9 |
0%
|
|
Feve seche, crue | 8975 |
1.3%
|
|
Feve seche, cuite | 2 |
0%
|
|
Figue | 394 |
0.1%
|
|
Figue de barbarie | 1186 |
0.2%
|
|
Foie d'agneau, cru | 101 |
0%
|
|
Foie d'agneau, frit | 2 |
0%
|
|
Foie d'agneau, grille | 6 |
0%
|
|
Foie de boeuf, cru | 64 |
0%
|
|
Foie de boeuf, grille | 3 |
0%
|
|
Foie de volaille, cuit | 3 |
0%
|
|
Fraise | 4 |
0%
|
|
Fromage fondu | 451 |
0.1%
|
|
Fromage pate dure | 691 |
0.1%
|
|
Fromage petit suisse | 2 |
0%
|
|
Fruits secs, grilles | 100 |
0%
|
|
Gaufrette said | 8 |
0%
|
|
Gervais, thelja (cremes glacees) | 106 |
0%
|
|
Glace, granite | 92 |
0%
|
|
Gombo, cru (Abelmoschus esculentus) | 186 |
0%
|
|
Graine de tournesol | 319 |
0%
|
|
Graisse d'agneau, crue | 84 |
0%
|
|
Grenade | 178 |
0%
|
|
Haricot blanc, cru | 852 |
0.1%
|
|
Haricot vert, cru | 73 |
0%
|
|
Harissa industrielle | 1365 |
0.2%
|
|
Harissa maison | 3055 |
0.4%
|
|
Harra (Eruca Sativa) | 2 |
0%
|
|
Huile d'olive | 12737 |
1.8%
|
|
Huile de graine | 42909 |
6.1%
|
|
Huile de mais | 36 |
0%
|
|
Intestin d'agneau | 66 |
0%
|
|
Jambon de dinde | 1 |
0%
|
|
Jus d'orange et ananas, industriel | 88 |
0%
|
|
Jus d'orange, frais | 1 |
0%
|
|
Kaddid | 328 |
0%
|
|
Lait concentre sucre | 286 |
0%
|
|
Lait de chevre | 314 |
0%
|
|
Lait de vache demi ecreme UHT | 9857 |
1.4%
|
|
Lait de vache entier | 3297 |
0.5%
|
|
Laitue | 1180 |
0.2%
|
|
Lben | 362 |
0.1%
|
|
Legumes en saumure | 76 |
0%
|
|
Lentille, cru | 3892 |
0.6%
|
|
Levure de pain | 3931 |
0.6%
|
|
Levure gateau | 1166 |
0.2%
|
|
Margarine | 84 |
0%
|
|
Mayonnaise | 22 |
0%
|
|
Melon | 2041 |
0.3%
|
|
Menthe seche | 30 |
0%
|
|
Merguez agneau et boeuf | 5 |
0%
|
|
Miel | 264 |
0%
|
|
Mloukhia (Corchorus olitorius, leaves) | 406 |
0.1%
|
|
Mure | 2 |
0%
|
|
Navet, cru | 6279 |
0.9%
|
|
Navet, cuit | 1 |
0%
|
|
Nefle, pulpe, fraiche | 2 |
0%
|
|
Noisette grillee | 4 |
0%
|
|
Noix | 1 |
0%
|
|
Noix de cajou, grillee | 4 |
0%
|
|
Oeuf (jaune d'oeuf), cuit | 1 |
0%
|
|
Oeuf entier, cru | 3194 |
0.5%
|
|
Oeuf, dur | 3374 |
0.5%
|
|
Oeuf, frit | 399 |
0.1%
|
|
Oignon, cru | 39004 |
5.5%
|
|
Oignon, cuit | 5 |
0%
|
|
Olive, en saumure | 2317 |
0.3%
|
|
Orange | 3713 |
0.5%
|
|
Orge, cru | 2062 |
0.3%
|
|
Pain baguette | 38042 |
5.4%
|
|
Pain complet | 137 |
0%
|
|
Pain tabouna | 9 |
0%
|
|
Pasteque, pulpe, fraiche | 5772 |
0.8%
|
|
Pate feuilletee | 5 |
0%
|
|
Patte d'agneau, crue | 191 |
0%
|
|
Patte de boeuf, crue | 2 |
0%
|
|
Peche | 723 |
0.1%
|
|
Persil, cru | 2608 |
0.4%
|
|
Petit pois, cru | 369 |
0.1%
|
|
Pignon | 5 |
0%
|
|
Piment rouge sec moulu | 35474 |
5%
|
|
Pistache | 9 |
0%
|
|
Poire | 376 |
0.1%
|
|
Pois chiche sec, cru | 26069 |
3.7%
|
|
Pois chiche sec, cuit | 35 |
0%
|
|
Pois chiche sec, grille | 41 |
0%
|
|
Pois chiche sec, moulu | 123 |
0%
|
|
Poisson bleu, crue | 932 |
0.1%
|
|
Poisson bleu, cuit | 4 |
0%
|
|
Poisson bleu, frit | 526 |
0.1%
|
|
Poisson bleu, grille | 356 |
0.1%
|
|
Poisson rouget, frit | 6 |
0%
|
|
Poisson rouget, grille | 1 |
0%
|
|
Poisson sardine conserve huile | 235 |
0%
|
|
Poisson sardine, crue | 16 |
0%
|
|
Poisson sardine, cuite | 13 |
0%
|
|
Poisson thon conserve huile | 1308 |
0.2%
|
|
Poivre noir, moulu | 36883 |
5.2%
|
|
Poivron vert, cru | 32560 |
4.6%
|
|
Poivron vert, cuit | 38 |
0%
|
|
Poivron vert, frit | 82 |
0%
|
|
Pomme | 1487 |
0.2%
|
|
Pomme de terre, crue | 21913 |
3.1%
|
|
Pomme de terre, frite | 747 |
0.1%
|
|
Pop corn sale | 30 |
0%
|
|
Poulpe | 25 |
0%
|
|
Poulpe sec | 55 |
0%
|
|
Prune | 337 |
0%
|
|
Pruneau sec | 14 |
0%
|
|
Raisin | 1295 |
0.2%
|
|
Raisin sec | 232 |
0%
|
|
Rayeb (lait caille) | 1003 |
0.1%
|
|
Ricotta | 4 |
0%
|
|
Riz, cru | 627 |
0.1%
|
|
Rognon d'agneau, cru | 65 |
0%
|
|
Rognon de boeuf, cru | 5 |
0%
|
|
Salade mechouia huile graine | 9 |
0%
|
|
Salami de dinde | 27 |
0%
|
|
Sauce tomate huile graine | 5 |
0%
|
|
Seiche, crue | 33 |
0%
|
|
Seiche, cuite | 1 |
0%
|
|
Sel iode | 48935 |
7%
|
|
Semoule, crue | 4042 |
0.6%
|
|
Sesame | 403 |
0.1%
|
|
Smen | 1 |
0%
|
|
Sorgho, farine | 318 |
0%
|
|
Spaghetti | 9418 |
1.3%
|
|
Spaghetti/Pate alimentaire de ble dur | 27 |
0%
|
|
Sucre | 28193 |
4%
|
|
Tagine poulet huile graine | 3 |
0%
|
|
The vert | 13 |
0%
|
|
Thym, moulu | 76 |
0%
|
|
Tomate concentree | 34841 |
5%
|
|
Tomate, crue | 20479 |
2.9%
|
|
Tomate, cuite | 1 |
0%
|
|
Tomate, grillee | 1 |
0%
|
|
Tripe d'agneau , crue | 42 |
0%
|
|
Tripe de boeuf, crue | 107 |
0%
|
|
Tripe de boeuf, cuite | 2 |
0%
|
|
Viande d'agneau hachee, crue | 85 |
0%
|
|
Viande d'agneau, crue | 3490 |
0.5%
|
|
Viande d'agneau, cuite | 38 |
0%
|
|
Viande d'agneau, grillee | 146 |
0%
|
|
Viande de boeuf hache, crue | 143 |
0%
|
|
Viande de boeuf, crue | 2510 |
0.4%
|
|
Viande de boeuf, cuite | 19 |
0%
|
|
Viande de boeuf, grillee | 197 |
0%
|
|
Viande de chameau, crue | 18 |
0%
|
|
Viande de chevre, crue | 171 |
0%
|
|
Viande de chevre, cuite | 1 |
0%
|
|
Viande de dinde, crue | 231 |
0%
|
|
Viande de dinde, cuite | 16 |
0%
|
|
Viande de dinde, frite | 4 |
0%
|
|
Viande de dinde, grillee | 73 |
0%
|
|
Viande de lapin, crue | 65 |
0%
|
|
Viande de lapin, cuite | 3 |
0%
|
|
Viande de poulet, crue | 4615 |
0.7%
|
|
Viande de poulet, cuite | 26 |
0%
|
|
Viande de poulet, frite | 236 |
0%
|
|
Viande de poulet, grillee | 1 |
0%
|
|
Viande de poulet, rotie | 7 |
0%
|
|
Vin rouge | 15 |
0%
|
|
Vinaigre | 3323 |
0.5%
|
|
Yaourt activia, lait entier, aux morceaux de fruits (ex: abricot) | 14 |
0%
|
|
Yaourt au lait demi-ecreme aromatise | 1370 |
0.2%
|
|
Yaourt nature, lait entier | 54 |
0%
|
|
oeuf (jaune d'ouf), cru | 92 |
0%
|